What is msm used for

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Stomach upset, diarrhea and headache have been reported in human trials of MSM lasting up to 12 weeks. However, people taking a placebo also reported similar symptoms. Since little is known about the long-term safety of MSM , it's no surprise that the efficacy also is unclear. Some studies have shown slight improvements in arthritis symptoms, but these studies were small and short term, so no definitive conclusions can be made.

Although there is great interest in using MSM to treat a variety of conditions, including arthritis, more research is needed to determine its benefits and risks. Brent A. Bauer, M. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health. Error Email field is required. Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you.

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Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Mayo Clinic does not endorse any of the third party products and services advertised. A single copy of these materials may be reprinted for noncommercial personal use only. This content does not have an English version. This content does not have an Arabic version. Sulfur compounds such as MSM play important roles in the health of your immune system For example, MSM may be effective in reducing oxidative stress and inflammation that can weaken immunity.

It may also help increase levels of this important compound. Having adequate levels of glutathione is crucial for the overall health and function of your immune system A test-tube study showed that MSM effectively restored glutathione levels and reduced inflammatory markers in mouse cells that had been weakened with HIV proteins MSM may help boost your immune system by reducing inflammation and increasing glutathione levels.

It contains high levels of the sulfur-containing amino acid cysteine. MSM may be beneficial for skin health by acting as a sulfur donor to keratin. This, in turn, can help strengthen this important protein. MSM also helps reduce inflammation, which can damage skin cells and cause signs of premature aging like wrinkles It may even reduce symptoms of problematic skin conditions such as rosacea, which can cause redness, irritation and inflammation of the skin.

One study showed that, when applied to the skin, MSM significantly improved redness, itching, inflammation, hydration and skin color in people with rosacea MSM may improve skin health by strengthening keratin and reducing inflammation.

It could even help reduce symptoms of certain skin conditions, as well. One of the newest areas of research involving MSM is studying its effectiveness in fighting cancer cells. Although the research is limited, the results have been promising so far. Several test-tube studies have shown that MSM inhibits the growth of stomach, esophageal, liver, colon, skin and bladder cancer cells 23 , 24 , 25 , 26 , It seems to do this by damaging cancer cell DNA and stimulating cancer cell death MSM also appears to prevent the spread of cancer cells, also known as metastasis A study in mice with liver cancer showed that those injected with MSM had fewer tumors, smaller tumor size and less liver damage than those who did not receive the treatment Another mouse study demonstrated that MSM inhibited the growth of human breast cancer cells Although these results are encouraging, more research is needed to determine the safety and efficacy of using MSM in cancer treatment.

Research has shown that MSM exhibits cancer-fighting properties in test-tube and animal studies, but more research is needed.

Numerous toxicity studies have been done to assess the safety of MSM and doses up to 4, However, some people may experience mild reactions if they are sensitive to MSM, such as stomach issues like nausea, bloating and diarrhea. When applied to the skin, it may also cause mild skin or eye irritation 33 , Additionally, there is concern over mixing MSM with alcohol since other sulfur-containing medications can cause adverse reactions when mixed with alcoholic beverages MSM supplements are generally considered safe.

However, they may cause side effects like nausea, diarrhea and skin reactions in some people. Research shows that it may be helpful in reducing joint pain, lowering inflammation, improving skin health, decreasing allergy symptoms and speeding recovery after exercise. Additionally, some evidence suggests that MSM can boost the immune system and may have cancer-fighting properties.

Although the current findings on MSM are promising, more research is needed to understand all of its potential benefits as well as possible side effects. Some supplements can have powerful effects. Here is a list of 4 natural supplements that are just as effective as pharmaceutical drugs. Inflammation is one of the leading drivers of many common diseases. Here are 10 supplements that can reduce inflammation, backed by science. Chronic inflammation can lead to weight gain and disease.