Why is synergy good for you

We do not endorse non-Cleveland Clinic products or services. Personal preferences aside, kombucha may be a worthy addition to your health arsenal, says dietitian Maxine Smith, RD, LD.

Now almost as popular at health food stores as your regular supermarkets, kombucha is fermented from tea usually black, though sometimes green and sugar perhaps white, turbinado, agave or honey. The end result? Kombucha also provides B vitamins, a handful of essential minerals, organic acids Think: like when vinegar ferments such as acetic , glucuronic and D-Saccharic acids.

These acids, Smith says, have been shown to be antimicrobial, so they fight against bacterial growth. They can also promote detoxification by helping the liver get rid of undesired compounds that it has to process.

Last, these acids help transport polyphenols in the body. To put that in perspective, your average craft beer clocks in at just under 6 percent. But just how beneficial is kombucha? Rose Berry. Calming lavender with a loving touch of elderberry. Lavender Love. Floral notes of tart hibiscus finished with fresh-pressed ginger.

Hibiscus Ginger. Tart notes of raspberry with hearty raw chia seeds. Raspberry Chia. Fresh pressed concord grape and raw chia seeds power up this blend. Grape Chia. Fresh waves of delicious strawberry puree. Strawberry Serenity. Tart Meyer lemon highlighted with splashes of strawberry. Strawberry Lemonade. Bright splashes of ripe pomegranate with a hint of herbal sage.

Pomegranate Power. The crispness of Pink Lady apple elevated by the lightest touch of basil. Pink Lady Apple. Tart passion fruit puree blissfully blended with bright blackberry. Passionberry Bliss. Delicious waves of ripe blueberry finished with a fresh gingery bite. A fresh spin on the summertime classic with sunny splashes of tart lemon. A powerful blend of three super greens. Another reason you should start slow with raw kombucha is to avoid the negative effects of detoxing.

If you're new to fermented foods and don't currently take a probiotic supplement or eat yogurt, the addition of good bacteria and yeast to your gut may be unsettling at first. But don't worry—a small tummy ache is just your body's way of ridding itself of toxins and pathogens. If you consider yourself an adventurous eater or if you feel like you need a health boost, grab a bottle of GT's Synergy kombucha drinks.

You may be surprised by the pleasant taste, and soon you'll be promoting the "feel good" properties, as well. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance.

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