Who is a peaceful person

When cut off in traffic, one man simply continues driving toward his destination, while another man blows the car horn shouting obscenities. If nothing is going on, one person sits quietly and enjoys a moment of relaxation, while another begins frantically scrolling through a social media feed on a cellphone. Those three examples reflect the two types of people we are all capable of being: calm, tranquil and peaceful or agitated, anxious and easily angered.

The difference between the two types is a narrow one and is dependent upon personal behavior. Here are the seven habits of highly peaceful people, which anyone can incorporate into daily life. Generally, those who exhibit high levels of peace and calm are individuals who carefully regulate their daily activities.

They go to bed at the same time and awaken at the same time; they eat their meals at the same time; they engage in their spiritual practices at the same times each day; they attend worship services regularly. Though they are not full-time monks or nuns, peaceful people structure their daily life in patterns similar to those found in a monastic setting.

In so doing, their nervous system knows what to expect rather than constantly be thrown off by an erratic, unfamiliar schedule. Regularity is foundational for cultivating a harmonious and peaceful mind. When an unwelcome situation emerges for them, highly peaceful people create a space, a pause. In that brief moment, they adjust their thinking and emotions so that they act in a skillful way.

Actor and martial arts expert Chuck Norris relates a story told to him by a friend, who is also a high-level martial artist. This man was at a stop sign waiting for a break in traffic that would allow him to cross a major street safely. The person in the car behind him was impatient and kept honking his horn. It was so peaceful here. Our guests deserve a quiet and peaceful visit. It was so peaceful out here - like another world. The kingdom appeared peaceful from a distance.

Related articles. Also Mentioned In. For people interested in developing themselves and others into more peaceful people, understanding the keys to being a peaceful person is crucial. A review of research on peace focused on establishing a psychological foundation for peace education Nelson, This resulted in five crucial factors for peace interventions that educators should consider when creating peace education programs. These five crucial factors include competencies, self-regulatory dispositions, perceptual constructs and dispositions, motives and values, and outcome expectations.

Within these five categories contain 12 keys to being a peaceful person. Conflict is inherently full of problems. It is no wonder then, that resolving it in a peaceful manner requires that one be able to effectively solve problems. Research details the importance of problem-solving as one of the keys to being a peaceful person as well. Studies on university students have found that those instructed on problem-solving in international conflict settings were more able to generate conciliatory strategies within international conflict simulations compared to control groups Nelson et al.

Research suggests the same, with various studies showing that conflict resolution education programs for children and adolescents lead to decreased aggressiveness and improved communication skills, cooperation, and conflict resolution skills among other things Jones, Conflict resolution intervention programs for adults have also been successful in improving relationships with coworkers, productivity, and motivation.

Interventions on conflict resolution training for schools and conflict resolution training for the workplace have also been found to be helpful for reduce the potential destructive outcomes of conflict. Mindfulness is one of the keys to being a peaceful person because of its remarkable impact on developing intrapersonal and interpersonal peace. Mindfulness includes the components of focusing attention on the immediate moment and approaching experience with openness, curiosity, and acceptance.

Several studies on groups of all ages have shown that practicing mindfulness contributes to the development of constructive conflict management, greater emotional understanding, greater empathic concern, and greater perspective taking.

A specific intervention in elementary schools found that a mindfulness program decreased self-reported depression and aggressiveness, in addition to the positive outcomes above Schonert-Reichl et al.

In conflict, emotional management and regulation are key to responding instead of reacting. The ability to recognize emotions when they come up in conflictual situations and manage them in a way that is constructive is key to effective conflict resolution.

This alone shows why affect regulation is one of the keys to being a peaceful person. Operating with an understanding of shared humanity regardless of group identity is an additional element of the keys to being a peaceful person.

Identifying with all humanity specifically helps to improve interpersonal and intergroup peacefulness. To teach identification with humanity to students or employees, Nelson suggests that educators could utilize films or literature that express the values of shared humanity in conflict. Self-efficacy beliefs, including self-agency and collective-efficacy beliefs, revolve around the idea that one can reach their goals.

These beliefs are key in promoting intrapersonal, interpersonal, and intergroup peace. Placid suggests an unruffled calm that verges on complacency: a placid disposition; a placid stream. Serene is a somewhat nobler word; when used of persons it suggests dignity, composure, and graciousness: a serene old man; when applied to nature there is a suggestion of mellowness: the serene landscapes of autumn. Tranquil implies a command of emotions, often because of strong faith, which keeps one unagitated even in the midst of excitement or danger.

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How to use peaceful in a sentence Which is another reason for Putin to find some way to bring Belarusian protests to a peaceful end, with or without Lukashenko. What I learned from 5 years of cleaning airplanes in the middle of the night matthewheimer August 30, Fortune.

The Philippine Islands John Foreman.